NUTRITION AT TIS

At TIS International School, nutrition is a top priority. We believe meals not only help physical growth but also provide essential energy for learning and discovery.

TIS menus are based on the nutrition pyramid with expert consultation, combining 4 main food groups:

Carbohydrates
Fiber & Vitamins
Protein
Fats

Breakfast

Students choose from different options daily helping them eat according to preference while ensuring nutrients.

Lunch & Dinner

Includes: main dishes, soup, vegetables, rice, and dessert.

Snacks

Afternoon snack at 15:20 and late-night snack (boarding) at 20:45.

Monthly Event

Monthly Buffet

Last Friday of each month, TIS hosts a buffet for all students and staff to enjoy international dishes and bond.

Main Dishes

Dessert

JUNE 2026 MENU - WEEK 2

Primary | Secondary | Day | Boarding

Menus are planned in advance. TIS may adjust based on ingredient quality while maintaining nutrition standards.

DATE	8/6/2026 Monday	9/6/2026 Tuesday	10/6/2026 Wednesday	11/6/2026 Thursday	12/6/2026 Friday	13/6/2026 Saturday	14/6/2026 Sunday
BREAKFAST	Option 1 Beef Satay Noodle Soup Option 2 Cereal & Milk	Option 1 Thick Crab Noodle Soup (Hand-cut Noodles) Option 2 Pyramid Rice Dumpling with Pork	Option 1 Fish Noodle Soup Option 2 Chicken Floss Bread	Option 1 Hue Style Spicy Beef Noodle Soup Option 2 Steamed Pork Bun	Option 1 Wonton Soup with Minced Pork Option 2 Ham Sandwich	Option 1 Fine Rice Vermicelli with Braised Pork	Option 1 Instant Noodles with Assorted Toppings
LUNCH	Braised Pork with Tofu Vietnamese Caramelized Pork Dip (Kho Quet) Soup: Stuffed Bitter Melon Soup Veg: Boiled Assorted Vegetables Dessert: Mandarin	Hainan Chicken Rice Fried Fish in Black Bean Sauce Soup: Vegetarian Sour Soup Veg: Boiled Bok Choy Dessert: Green Apple	Chicken Ragout / Stew Fried Egg (Sunny Side Up) Soup: Winter Melon Soup with Minced Pork Veg: Stir-fried Chayote with Garlic Dessert: King Banana	Five-spice Grilled Pork Ribs Honey Glazed Grilled Chicken Drumstick Soup: Cabbage Soup with Minced Pork Veg: Pickled Mustard Greens Dessert: Hanoi Plums	Stir-fried Pork with Lemongrass Shrimp Paste Omelet with Minced Pork Soup: Root Vegetable Soup Veg: Boiled Sweet Potato & Amaranth Leaves Dessert: Rambutan	Salted Fish & Egg Fried Rice Soup: Kimchi Soup with Minced Pork Veg: Dried Pickles & Fresh Cucumbers Dessert: Taiwanese Guava	Boiled Pork Shank Soup: Amaranth Soup with Dried Shrimp Veg: Salted Eggplant with Shrimp Paste & Pickles Dessert: Mango
SNACK	Sausage Bread / Pastry	Spaghetti Bolognese (Minced Beef)	Macaroni Soup with Minced Pork & Quail Eggs	Wonton / Dumpling Soup	Fruit Yogurt	-	-
DINNER	Garlic & Egg Fried Rice Crispy Fried Chicken Soup: Seaweed Soup with White Tofu Veg: Salad & Cucumbers TM: Sweet Pear	Braised Pork in Coconut Water Stir-fried Beef with Sweet Mustard Greens Soup: Pumpkin Soup with Minced Pork Veg: Vietnamese Dried Pickles in Fish Sauce TM: Watermelon	Thai Style Spicy Grilled Pork Stir-fried Shrimp & Squid with Chives & Sprouts Soup: Amaranth & Malabar Spinach Soup with Dried Shrimp Veg: Mixed Kimchi TM: An Phuoc Water Apple	Hanoi Charcoal Grilled Pork with Rice Noodles Veg: Fresh Herbs & Vegetables TM: Acerola Cherries	Northern Style Faux-Civet Grilled Pork Stir-fried Fish Cake with Broccoli Soup: Pickled Mustard Soup with Minced Pork Veg: Stir-fried Scented Luffa with Garlic TM: Dragon Fruit	Thai Style Seafood Noodle Soup TM: Yogurt	Vietnamese Mini Savory Pancakes with Shrimp & Pork TM: Longan Fruit
LATE SNACK	Korean Jajangmyeon with Beef	Baked Palmyra Palm Cake & Milk	Thai Style Steamed Clams	Shaking Beef & French Fries	Stir-fried Razor Clams with Water Spinach	Thai Style Steamed Clams	Vietnamese Rice Paper Salad (Banh Trang Tron)