NUTRITION AT TIS
At TIS International School, nutrition is a top priority. We believe meals not only help physical growth but also provide essential energy for learning and discovery.
TIS menus are based on the nutrition pyramid with expert consultation, combining 4 main food groups:
- Carbohydrates
- Fiber & Vitamins
- Protein
- Fats
Breakfast
Students choose from different options daily helping them eat according to preference while ensuring nutrients.
Lunch & Dinner
Includes: main dishes, soup, vegetables, rice, and dessert.
Snacks
Afternoon snack at 15:20 and late-night snack (boarding) at 20:45.
Monthly Buffet
Last Friday of each month, TIS hosts a buffet for all students and staff to enjoy international dishes and bond.
06
Main Dishes
01
Dessert
TIS SCHOOL MENU TUẦN 2 THÁNG 7
Menus are planned in advance. TIS may adjust based on ingredient quality while maintaining nutrition standards.
| DATE | 06/07/2026 | 07/07/2026 | 08/07/2026 | 09/07/2026 | 10/07/2026 | |
|---|---|---|---|---|---|---|
| BREAKFAST |
Option 1 Nui tôm thịt Option 2 Bánh giò |
Option 1 Hủ tiếu gà xé, lòng gà Option 2 Ngũ cốc & Sữa |
Option 1 Miến măng vịt Option 2 Bánh bao thịt |
Option 1 Bún mọc sườn non |
Option 1 Bánh canh giò heo |
-
|
| LUNCH |
Thịt kho măng Tôm phủ trứng Soup: Canh kim chi thịt bằm Veg: Cải ngọt xào Dessert: Dưa gang |
Sườn kho thơm Cá hấp Hong Kong Soup: Canh bầu tôm khô Veg: Su su xào tỏi Dessert: Táo hồng xanh |
Phở bò nạm, bò viên Veg: Rau ngò gai, rau quế, giá Dessert: Chuối cau |
Gà kho gừng Bò xào dưa leo, cà chua Soup: Canh cải dún thịt bằm Veg: Rau luộc Dessert: Dưa hấu |
Thịt kho trứng Soup: Canh khổ qua hầm Veg: Dưa cải trộn Dessert: Ổi nữ hoàng |
- |
| SNACK | Bánh & Sữa | Mì Ý xốt hải sản | Hamburger bò | - | - | - |
| DINNER | - | - | - | - | - | - |
| LATE SNACK | - | - | - | - | - | - |