{"id":722,"date":"2015-04-07T10:01:10","date_gmt":"2015-04-07T10:01:10","guid":{"rendered":"http:\/\/chameabc.net\/?p=722"},"modified":"2017-10-21T21:46:12","modified_gmt":"2017-10-21T14:46:12","slug":"thuc-uong-giai-nhiet-mua-he","status":"publish","type":"post","link":"https:\/\/tis.edu.vn\/en\/thuc-uong-giai-nhiet-mua-he\/","title":{"rendered":"Th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8"},"content":{"rendered":"

K\u00caNH TH\u00d4NG TIN GI\u00c1O D\u1ee4C<\/span><\/strong><\/p>\n

TR\u01af\u1edcNG PH\u1ed4 TH\u00d4NG QU\u1ed0C T\u1ebe TIS<\/span><\/strong><\/h2>\n

Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS l\u00e0 m\u1ed9t trong nh\u1eefng tr\u01b0\u1eddng Ti\u1ec3u h\u1ecdc, Trung h\u1ecdc Qu\u1ed1c T\u1ebf \u0111\u1ea7u ti\u00ean t\u1ea1i TP. HCM gi\u1ea3ng d\u1ea1y song song 2 ch\u01b0\u01a1ng tr\u00ecnh. Vi\u1ec7c \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c \u0111\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng ban t\u1ea1i TIS. M\u1ee5c ti\u00eau c\u1ee7a TIS l\u00e0 h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 hi\u1ec7u qu\u1ea3 trong t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp n\u0103ng \u0111\u1ed9ng, s\u00e1ng t\u1ea1o.<\/h3>\n

————————————————————————<\/p>\n

Th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, u\u1ed1ng g\u00ec \u0111\u1ec3 h\u1ecdc t\u1ed1t?<\/strong><\/span><\/p>\n

Th\u1eddi ti\u1ebft oi b\u1ee9c, l\u1ea1i s\u1eafp s\u1eeda b\u01b0\u1edbc v\u00e0o k\u1ef3 th\u00ec h\u1ecdc k\u1ef3 II, k\u1ef3 thi quan tr\u1ecdng c\u1ee7a n\u0103m h\u1ecdc. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi \u0111\u1ec1 t\u1eadp trung cho vi\u1ec7c h\u1ecdc v\u00e0 thi? Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n \u0111\u1ed3 u\u1ed1ng gi\u1ea3i nhi\u1ec7t khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

1. Tr\u00e0 xanh:<\/strong> Tr\u00e0 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng Epigallocatechin Gallate (EGCG) cao, \u0111\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng khi l\u00e0m vi\u1ec7c \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 l\u00e0m m\u00e1t da. N\u00ean u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0a, chi\u1ec1u; kh\u00f4ng u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 kh\u1ecfi tr\u1edf ng\u1ea1i \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n<\/p>\n

2. N\u01b0\u1edbc d\u1eeba<\/strong>: Theo \u0111\u00f4ng y, n\u01b0\u1edbc d\u1eeba ng\u1ecdt \u1ea5m, kh\u00f4ng \u0111\u1ed9c, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u00ed l\u1ef1c. U\u1ed1ng n\u01b0\u1edbc d\u1eeba th\u01b0\u1eddng xuy\u00ean s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ta ch\u1ec9 c\u1ea7n mua d\u1eeba v\u1ec1, l\u1ea5y n\u01b0\u1edbc, n\u1ea1o c\u01a1m, th\u00eam \u00edt \u0111\u01b0\u1eddng (cho \u0111\u00e1 n\u1ebfu th\u00edch) l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t ly n\u01b0\u1edbc gi\u1ea3i kh\u00e1t ngon, b\u1ed5.<\/p>\n<\/p>\n

\u00a03. N\u01b0\u1edbc cam, chanh<\/strong>: Cam, chanh c\u00f3 t\u00e1c d\u1ee5ng sinh t\u00e2n d\u1ecbch, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng\u00a0kh\u00f4 kh\u00e1t, tr\u1eeb nhi\u1ec7t, d\u00f9ng ch\u1eefa c\u00e1c b\u1ec7nh kh\u00f4 n\u00f3ng do nhi\u1ec7t. M\u1ed9t ly n\u01b0\u1edbc cam, chanh \u00e9p trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 d\u1ecbu l\u1ea1i.<\/p>\n<\/p>\n

4. N\u01b0\u1edbc v\u1ecf d\u01b0a h\u1ea5u, b\u00ed \u0111ao<\/strong>: V\u1ecf d\u01b0a h\u1ea5u, b\u00ed \u0111ao th\u00e1i nh\u1ecf (d\u00f9ng t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4) r\u1ed3i s\u1eafc v\u1edbi n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y. N\u01b0\u1edbc v\u1ecf d\u01b0a h\u1ea5u, b\u00ed \u0111ao c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u, r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi kh\u00f3 ti\u1ec3u ti\u1ec7n hay c\u1ea7n ph\u1ea3i b\u00f9 n\u01b0\u1edbc.<\/p>\n<\/p>\n

5. N\u01b0\u1edbc r\u00e2u b\u1eafp<\/strong>: R\u00e2u\u00a0b\u1eafp c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4, k\u1ebft h\u1ee3p v\u1edbi m\u00eda lau, l\u00e1 d\u1ee9a n\u1ea5u n\u01b0\u1edbc u\u1ed1ng thay n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y, c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng d\u00f9ng n\u01b0\u1edbc n\u00e0y r\u1ea5t t\u1ed1t.<\/p>\n<\/p>\n

6. S\u1eafn d\u00e2y qu\u1ea5t<\/strong>: S<\/strong>\u1eafn d\u00e2y qu\u1ea5t gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m ra m\u1ed3 h\u00f4i. \u0110\u1eb7c bi\u1ec7t, trong s\u1eafn d\u00e2y c\u00f3 ch\u1ea5t isoflavon gi\u00fap t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o. C\u00e1ch\u00a0 l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n. Cho 100 ml n\u01b0\u1edbc v\u00e0o b\u1ed9t s\u1eafn d\u00e2y qu\u1ea5y tan. R\u1eeda s\u1ea1ch hai qu\u1ea3 qu\u1ea5t, b\u1ed5 l\u00e0m \u0111\u00f4i, v\u1eaft b\u1ecf h\u1ea1t l\u1ea5y n\u01b0\u1edbc c\u1ed1t r\u1ed3i cho v\u00e0o n\u01b0\u1edbc b\u1ed9t s\u1eafn qu\u1ea5y th\u1eadt \u0111\u1ec1u. Cho th\u00eam \u0111\u01b0\u1eddng, \u0111\u00e1 v\u00e0 qu\u1ea5y tan l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c.\u00a0<\/p>\n<\/p>\n

7. Rau m\u00e1: <\/strong>Rau m\u00e1 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a gan suy y\u1ebfu. C\u00f3 th\u1ec3 n\u1ea5u canh \u0111\u1ec3 \u0103n trong b\u1eefa c\u01a1m ho\u1eb7c n\u1ea5u l\u1ea5y n\u01b0\u1edbc u\u1ed1ng thay n\u01b0\u1edbc tr\u00e0 trong ng\u00e0y. Ngo\u00e0i ra c\u0169ng c\u00f2n m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t t\u1ed1t cho c\u01a1 th\u1ec3 ng\u00e0y n\u00f3ng nh\u01b0 n\u01b0\u1edbc m\u00eda, n\u01b0\u1edbc a ti s\u00f4 …<\/p>\n<\/p>\n

 <\/p>\n

Ch\u00fac b\u1ea1n h\u1ecdc t\u1ed1t v\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1eddi tr\u1eddi n\u1eafng n\u00f3ng.<\/p>","protected":false},"excerpt":{"rendered":"

Th\u1eddi ti\u1ebft oi b\u1ee9c, l\u1ea1i s\u1eafp s\u1eeda b\u01b0\u1edbc v\u00e0o k\u1ef3 th\u00ec h\u1ecdc k\u1ef3 II, k\u1ef3 thi quan tr\u1ecdng c\u1ee7a n\u0103m h\u1ecdc. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi \u0111\u1ec1 t\u1eadp trung cho vi\u1ec7c h\u1ecdc v\u00e0 thi? Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n \u0111\u1ed3 u\u1ed1ng gi\u1ea3i nhi\u1ec7t khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>","protected":false},"author":1,"featured_media":723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nTh\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tis.edu.vn\/en\/thuc-uong-giai-nhiet-mua-he\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\" \/>\n<meta property=\"og:description\" content=\"Th\u1eddi ti\u1ebft oi b\u1ee9c, l\u1ea1i s\u1eafp s\u1eeda b\u01b0\u1edbc v\u00e0o k\u1ef3 th\u00ec h\u1ecdc k\u1ef3 II, k\u1ef3 thi quan tr\u1ecdng c\u1ee7a n\u0103m h\u1ecdc. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi \u0111\u1ec1 t\u1eadp trung cho vi\u1ec7c h\u1ecdc v\u00e0 thi? 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