{"id":6241,"date":"2016-10-13T09:00:46","date_gmt":"2016-10-13T02:00:46","guid":{"rendered":"http:\/\/tis.edu.vn\/?p=6241"},"modified":"2016-10-13T09:01:28","modified_gmt":"2016-10-13T02:01:28","slug":"lanh-ngu-du-tap-deu-song-vui","status":"publish","type":"post","link":"https:\/\/tis.edu.vn\/en\/lanh-ngu-du-tap-deu-song-vui\/","title":{"rendered":"\u0102N L\u00c0NH, NG\u1ee6 \u0110\u1ee6, T\u1eacP \u0110\u1ec0U, S\u1ed0NG VUI"},"content":{"rendered":"

G\u00f3c s\u1ee9c kh\u1ecfe:<\/strong><\/p>\n

Ch\u00fang ta ai c\u0169ng bi\u1ebft r\u1eb1ng th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta bao g\u1ed3m hai ph\u1ea7n: Th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Hai ph\u1ea7n n\u00e0y b\u1ed5 sung cho nhau, ho\u00e0n thi\u1ec7n nhau \u0111\u1ec3 con ng\u01b0\u1eddi ch\u00fang ta ph\u00e1t tri\u1ec3n. N\u1ebfu ch\u1ec9 m\u1ed9t trong hai, th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n kh\u00f4ng kh\u1ecfe m\u1ea1nh th\u00ec ho\u1eb7c l\u00e0 ch\u00fang ta tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i ho\u1eb7c tr\u1edf n\u00ean b\u1ea1c nh\u01b0\u1ee3c. Ch\u1eb3ng th\u1ebf m\u00e0 ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u: \u201cM\u1ed9t tinh th\u1ea7n minh m\u1eabn trong m\u1ed9t th\u00e2n th\u1ec3 tr\u00e1ng ki\u1ec7n\u201d.<\/p>\n

C\u00e2u n\u00f3i c\u1ee7a ng\u01b0\u1eddi x\u01b0a th\u1eadt l\u00e0 ch\u00ed l\u00fd, n\u1ebfu kh\u00f4ng mu\u1ed1n n\u00f3i l\u00e0 r\u1ea5t \u201ctr\u00ed tu\u1ec7\u201d. \u1ede c\u00e2u n\u00f3i tr\u00ean, ch\u00fang ta t\u1ea1m hi\u1ec3u \u201ctinh th\u1ea7n\u201d bao g\u1ed3m kh\u1ea3 n\u0103ng t\u01b0 duy, l\u00fd lu\u1eadn, s\u00e1ng t\u1ea1o, n\u00f3 bao g\u1ed3m c\u1ea3 l\u00fd tr\u00ed v\u00e0 \u00fd ch\u00ed. C\u00f2n \u201cth\u00e2n th\u1ec3\u201d, \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 ph\u1ea7n x\u00e1c th\u1ecbt c\u1ee7a ch\u00fang ta.<\/p>\n

Nh\u01b0 v\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ebf c\u00f3 \u0111\u01b0\u1ee3c \u201cM\u1ed9t tinh th\u1ea7n minh m\u1eabn trong m\u1ed9t th\u00e2n th\u1ec3 trang ki\u1ec7n\u201d? \u0110\u01a1n gi\u1ea3n th\u00f4i, trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang ta h\u00e3y nh\u1edb 8 ch\u1eef sau \u0111\u00e2y, t\u00f4i g\u1ecdi n\u00f3 l\u00e0 8 ch\u1eef v\u00e0ng l\u00e0m n\u00ean cu\u1ed9c s\u1ed1ng, bao g\u1ed3m: \u201c\u0102n l\u00e0nh, ng\u1ee7 \u0111\u1ee7, t\u1eadp \u0111\u1ec1u, s\u1ed1ng vui\u201d.<\/p>\n

V\u1eady, nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u201c\u0102n l\u00e0nh\u201d?<\/strong><\/p>\n

\u201c\u0102n l\u00e0nh\u201d<\/strong> l\u00e0 ch\u00fang ta h\u00e3y \u0103n c\u00f3 ch\u1ecdn l\u1ecdc, kh\u00f4ng ph\u1ea3i th\u1ee9c \u0103n g\u00ec c\u0169ng \u0103n, kh\u00f4ng ph\u1ea3i trang th\u00e1i n\u00e0o c\u0169ng \u0103n. Ch\u00fang ta n\u00ean \u0103n nhi\u1ec1u nh\u1eefng th\u1ee9c \u0103n c\u00f3 trong t\u1ef1 nhi\u00ean h\u01a1n l\u00e0 nh\u1eefng th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn trong nh\u00e0 m\u00e1y. Ch\u1eb3ng h\u1ea1n rau \u1edf ngo\u00e0i v\u01b0\u1eddn, tr\u00e1i m\u1ecdc tr\u00ean c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u00ean c\u00e1nh \u0111\u1ed3ng\u2026 Ch\u00fang ta c\u1ea7n h\u1ea1n ch\u1ebf \u0103n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf… Th\u1ee9c u\u1ed1ng c\u0169ng v\u1eady, h\u1ea1n ch\u1ebf th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n, c\u00f3 gaz.<\/p>\n

\"goc-suc-khoe\"<\/p>\n

C\u00f2n \u201cNg\u1ee7 \u0111\u1ee7\u201d l\u00e0 sao? <\/strong><\/p>\n

\u201cNg\u1ee7 \u0111\u1ee7\u201d <\/strong>\u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 kh\u00f4ng ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u. T\u00f9y c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3 nhu c\u1ea7u v\u1ec1 ng\u1ee7 kh\u00e1c nhau. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y m\u00e0 c\u00f3 th\u1ec3 ng\u1ee7 7 ti\u1ebfng ho\u1eb7c 9 ti\u1ebfng c\u0169ng \u0111\u01b0\u1ee3c mi\u1ec5n l\u00e0 khi th\u1ee9c d\u1eady ch\u00fang ta th\u1ea5y trong ng\u01b0\u1eddi kh\u1ecfe kho\u1eafn, s\u1ea3ng kho\u00e1i l\u00e0 \u0111\u01b0\u1ee3c. Nh\u01b0 v\u1eady \u0111\u00e3 l\u00e0 ng\u1ee7 \u0111\u0169. Ch\u00fang ta kh\u00f4ng n\u00ean ng\u1ee7 \u1edf n\u01a1i c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean t\u1eaft \u0111\u00e8n v\u00e0 t\u1eaft c\u00e1c lo\u1ea1i \u00e2m thanh khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 \u0111\u1ee7. \u0110\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon ch\u00fang ta c\u1ea7n t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7, ph\u00f2ng ng\u1ee7 c\u1ea7n g\u1ecdn g\u00e0ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i kh\u00f4ng qu\u00e1 l\u1ea1nh ho\u1eb7c qu\u00e1 n\u00f3ng. S\u1eed d\u1ee5ng t\u1ea5m b\u1ecbt m\u1eaft n\u1ebfu ph\u00f2ng qu\u00e1 s\u00e1ng v\u00e0 mi\u1ebfng b\u1ecbt tai n\u1ebfu h\u00e0ng x\u00f3m qu\u00e1 \u1ed3n.<\/p>\n

\u201cT\u1eadp \u0111\u1ec1u\u201d \u0111\u01b0\u1ee3c hi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o? <\/strong><\/p>\n

C\u0169ng nh\u01b0 gi\u1ea5c ng\u1ee7, m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t \u0111i\u1ec1u ki\u1ec7n v\u00e0 c\u01a1 \u0111\u1ecba kh\u00e1c nhau n\u00ean vi\u1ec7c t\u1eadp luy\u1ec7n c\u0169ng c\u00f3 th\u1ec3 kh\u00e1c nhau. N\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 nhu c\u1ea7u r\u00e8n luy\u1ec7n \u0111\u1ec3 \u0111i thi \u0111\u1ea5u ho\u1eb7c tr\u1edf th\u00e0nh l\u1ef1c s\u0129 th\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n 15 ph\u00fat l\u00e0 \u0111\u1ee7. Trong 15 ph\u00fat \u1ea5y, ch\u00fang ta c\u00f3 th\u1ec3 v\u1eeba \u0111i b\u1ed9 v\u1eeba m\u1ec9m c\u01b0\u1eddi, \u0111\u1ea1p xe quanh khu ph\u1ed1 hay c\u00f4ng vi\u00ean, ho\u1eb7c m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c xoay ng\u01b0\u1eddi, g\u1eadp ng\u01b0\u1eddi, ho\u1eb7c l\u00e0 ch\u1ea1y b\u1ed9 quanh ph\u00f2ng, nh\u1ea3y d\u00e2y t\u1ea1i ch\u1ed7\u2026 Ch\u00fa \u00fd l\u00e0 vi\u1ec7c luy\u1ec7n t\u1eadp ph\u1ea3i di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean v\u00e0 \u1edf n\u01a1i n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c mi\u1ec5n l\u00e0 th\u00f4ng tho\u00e1ng. Quan tr\u1ecdng l\u00e0 \u0111\u1ec1u, \u0111\u00fang, \u0111\u1ee7. T\u1ee9c l\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y, t\u1eadp \u0111\u00fang c\u00e1ch v\u00e0 kh\u00f4ng qu\u00e1 s\u1ee9c.<\/p>\n

\"goc-suc-khoe-1\"<\/p>\n

Cu\u1ed1i c\u00f9ng l\u00e0 kh\u00e1i ni\u1ec7m v\u1ec1 \u201cS\u1ed1ng vui\u201d. <\/strong><\/p>\n

S\u1ed1ng vui \u0111\u01b0\u1ee3c hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00e0i h\u00f2a, thanh th\u1ea3n v\u00e0 nh\u1eb9 nh\u00e0ng. M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, h\u00e3y t\u1ea1 \u01a1n tr\u1eddi \u0111\u1ea5t cho ta m\u1ed9t ng\u00e0y n\u1eefa \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, nh\u1eefng ni\u1ec1m vui, nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00fang ta y\u00eau th\u01b0\u01a1ng. Trong ng\u00e0y h\u00e3y m\u1ec9m c\u01b0\u1eddi th\u1eadt nhi\u1ec1u v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u00fang ta g\u1eb7p m\u1eb7t, h\u00e3y th\u01b0\u1eddng xuy\u00ean ca h\u00e1t, h\u00e3y h\u1ecdc c\u00e1ch tha th\u1ee9, h\u00e3y bi\u1ebft th\u00f4ng c\u1ea3m. Lu\u00f4n nh\u1edb r\u1eb1ng \u201cM\u1ed9t n\u1ee5 c\u01b0\u1eddi b\u1eb1ng 10 thang thu\u1ed1c b\u1ed5”.<\/p>\n

\u201c\u0102n l\u00e0nh, ng\u1ee7 \u0111\u1ee7, t\u1eadp \u0111\u1ec1u, s\u1ed1ng vui\u201d kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1i g\u00ec r\u1ea5t xa v\u1eddi, kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee7a ri\u00eang ai, kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 \u0111\u1eaft \u0111\u1ecf ho\u1eb7c hi\u1ebfm hoi, n\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u r\u1ea5t b\u00ecnh d\u1ecb m\u00e0 b\u1ea5t c\u1ee9 ai, thu\u1ed9c th\u1ebf h\u1ec7 n\u00e0o, giai c\u1ea5p n\u00e0o, gi\u1edbi t\u00ednh n\u00e0o c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n ch\u00fang ta quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 m\u1ed7i ng\u00e0y l\u00e0 ch\u00fang ta c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. H\u00e3y nh\u1edb: \u201c\u0111\u1ec1u, \u0111\u00fang, \u0111\u1ee7\u201d \u2013 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng l\u00e0 ch\u00fang ta s\u1ebd vui, kh\u1ecfe, tr\u1ebb.<\/p>\n

\"goc-suc-khoe-21\"<\/p>\n

H\u1ecdc sinh tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf<\/a> TIS \u0111\u01b0\u1ee3c c\u00e2n \u0111\u1ed1i th\u1ef1c ph\u1ea9m trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y, \u0111\u01b0\u1ee3c c\u00e1c qu\u1ea3n l\u00fd n\u1ed9i tr\u00fa ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 ban \u0111\u00eam, c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c tham gia c\u00e1c CLB th\u1ec3 thao v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 m\u1ed7i ng\u00e0y \u0111\u1ebfn \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t ni\u1ec1m vui. C\u00e1c b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u201c\u0102n l\u00e0nh, ng\u1ee7 \u0111\u1ee7, t\u1eadp \u0111\u1ec1u, s\u1ed1ng vui\u201d \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng nh\u01b0 mong \u0111\u1ee3i c\u1ee7a cha m\u1eb9 v\u00e0 k\u1ef3 v\u1ecdng c\u1ee7a th\u1ea7y c\u00f4 nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BTA<\/p>","protected":false},"excerpt":{"rendered":"

G\u00f3c s\u1ee9c kh\u1ecfe: Ch\u00fang ta ai c\u0169ng bi\u1ebft r\u1eb1ng th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta bao g\u1ed3m hai ph\u1ea7n: Th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Hai ph\u1ea7n n\u00e0y b\u1ed5 sung cho nhau, ho\u00e0n thi\u1ec7n nhau \u0111\u1ec3 con ng\u01b0\u1eddi ch\u00fang ta ph\u00e1t tri\u1ec3n. N\u1ebfu ch\u1ec9 m\u1ed9t trong hai, th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n kh\u00f4ng kh\u1ecfe m\u1ea1nh th\u00ec ho\u1eb7c […]<\/p>","protected":false},"author":1,"featured_media":6242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[75],"class_list":["post-6241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-good-morning-tis"],"yoast_head":"\n\u0102N L\u00c0NH, NG\u1ee6 \u0110\u1ee6, T\u1eacP \u0110\u1ec0U, S\u1ed0NG VUI - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tis.edu.vn\/en\/lanh-ngu-du-tap-deu-song-vui\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102N L\u00c0NH, NG\u1ee6 \u0110\u1ee6, T\u1eacP \u0110\u1ec0U, S\u1ed0NG VUI - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\" \/>\n<meta property=\"og:description\" content=\"G\u00f3c s\u1ee9c kh\u1ecfe: Ch\u00fang ta ai c\u0169ng bi\u1ebft r\u1eb1ng th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta bao g\u1ed3m hai ph\u1ea7n: Th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Hai ph\u1ea7n n\u00e0y b\u1ed5 sung cho nhau, ho\u00e0n thi\u1ec7n nhau \u0111\u1ec3 con ng\u01b0\u1eddi ch\u00fang ta ph\u00e1t tri\u1ec3n. 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