{"id":51447,"date":"2021-02-24T09:52:18","date_gmt":"2021-02-24T02:52:18","guid":{"rendered":"https:\/\/tis.edu.vn\/?p=51447"},"modified":"2021-02-24T10:01:21","modified_gmt":"2021-02-24T03:01:21","slug":"english-thu-thach-video-cung-tis-tis-health-challenges-at-home","status":"publish","type":"post","link":"https:\/\/tis.edu.vn\/en\/english-thu-thach-video-cung-tis-tis-health-challenges-at-home\/","title":{"rendered":"[:vi]TH\u1eec TH\u00c1CH VIDEO C\u00d9NG TIS  #TIS Health Challenges At Home[:]"},"content":{"rendered":"<p>[:vi]<span style=\"font-weight: 400;\">\u26f9\ufe0f <strong>TH\u1eec TH\u00c1CH VIDEO C\u00d9NG TIS\u00a0 #TIS Health Challenges At Home \ud83c\udfcb\ufe0f<\/strong><\/span><\/p>\n<p><strong>&#8220;V\u1eeaA N\u00c2NG CAO S\u1ee8C KHO\u1eba &#8211; V\u1eeaA \u0110\u00d3NG G\u00d3P QU\u1ef8 PH\u00d2NG CH\u1ed0NG COVID&#8221;<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-51448\" src=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818379_3903a1295b4156b756f2283c82a8235a-1024x686.jpg\" alt=\"\" width=\"700\" height=\"469\" srcset=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818379_3903a1295b4156b756f2283c82a8235a-1024x686.jpg 1024w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818379_3903a1295b4156b756f2283c82a8235a-scaled-600x402.jpg 600w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818379_3903a1295b4156b756f2283c82a8235a-300x201.jpg 300w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818379_3903a1295b4156b756f2283c82a8235a-1536x1029.jpg 1536w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818379_3903a1295b4156b756f2283c82a8235a-2048x1372.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcaa\ud83d\udcaa V\u1edbi th\u00f4ng \u0111i\u1ec7p<strong><em> \u201cV\u1eeaA N\u00c2NG CAO S\u1ee8C KHO\u1eba &#8211; V\u1eeaA \u0110\u00d3NG G\u00d3P QU\u1ef8 PH\u00d2NG CH\u1ed0NG COVID&#8221;<\/em><\/strong>, th\u1eed th\u00e1ch video c\u00f9ng TIS Health Challenges At Home l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 TISers ch\u00fang ta r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao trong th\u1eddi gian h\u1ecdc Online t\u1ea1i nh\u00e0. \u0110\u1ed3ng th\u1eddi, khi th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch, b\u1ea1n \u0111ang \u0111\u00f3ng g\u00f3p t\u1ed1i thi\u1ec3u 20.000\u0111 v\u00e0o Qu\u1ef9 ch\u1ed1ng Covid 19 \ud83d\ude37<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51449\" src=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818371_aeb29ceab83820eee751d161e5b0f45b-1024x1024.jpg\" alt=\"\" width=\"700\" height=\"700\" srcset=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818371_aeb29ceab83820eee751d161e5b0f45b-1024x1024.jpg 1024w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818371_aeb29ceab83820eee751d161e5b0f45b-300x300.jpg 300w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818371_aeb29ceab83820eee751d161e5b0f45b-scaled-100x100.jpg 100w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818371_aeb29ceab83820eee751d161e5b0f45b-scaled-600x600.jpg 600w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818371_aeb29ceab83820eee751d161e5b0f45b-150x150.jpg 150w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818371_aeb29ceab83820eee751d161e5b0f45b-1536x1536.jpg 1536w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818371_aeb29ceab83820eee751d161e5b0f45b-2048x2048.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\uddfb\ud83c\uddf3 \ud83c\uddfb\ud83c\uddf3 Th\u1eed th\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap TISers t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0o m\u00f9a d\u1ecbch m\u00e0 c\u00f2n mang \u00fd ngh\u0129a c\u1ed9ng \u0111\u1ed3ng khi m\u1ed7i m\u1ed9t th\u1eed th\u00e1ch \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n s\u1ebd t\u01b0\u01a1ng \u1ee9ng v\u1edbi\u00a0 20,000\u0111 nh\u00e0 tr\u01b0\u1eddng s\u1ebd b\u1ecf v\u00e0o qu\u1ef9 ch\u1ed1ng d\u1ecbch Covid 19.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>\ud83d\udc64 \u0110\u1ed1i t\u01b0\u1ee3ng tham gia:<\/strong> Th\u1eed th\u00e1ch d\u00e0nh cho t\u1ea5t c\u1ea3 Gi\u00e1o vi\u00ean &#8211; Nh\u00e2n vi\u00ean, Ph\u1ee5 huynh, H\u1ecdc sinh \u0111\u00e3 v\u00e0 \u0111ang h\u1ecdc t\u1ea1i tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS. <\/span><span style=\"font-weight: 400;\">M\u1ed7i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tham gia 01 l\u01b0\u1ee3t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u23f0<strong> Th\u1eddi gian tham gia:<\/strong> t\u1eeb ng\u00e0y 23\/02\/2021 \u2013 28\/02\/2021.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u23f0 <strong>C\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3<\/strong>: 20h ng\u00e0y 01\/03\/2021.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">R\u1ea4T \u0110\u01a0N GI\u1ea2N &#8211; 03 b\u01b0\u1edbc \u0111\u1ec3 tham gia <\/span><span style=\"font-weight: 400;\">#TIS Health Challenges At Home<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2712\u00a0 B\u01b0\u1edbc 1: Ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch l\u00e0 quay 01 Video th\u1ef1c hi\u1ec7n 1 trong 4 th\u1eed th\u00e1ch c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh.\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 H\u00edt \u0111\u1ea5t 12 c\u00e1i \u0111\u1ed1i v\u1edbi nam v\u00e0 10 c\u00e1i \u0111\u1ed1i v\u1edbi n\u1eef\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 Plank trong v\u00f2ng 1 ph\u00fat \u0111\u1ed1i v\u1edbi nam v\u00e0 50s \u0111\u1ed1i v\u1edbi n\u1eef<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp li\u00ean ho\u00e0n Burpee : 12 c\u00e1i v\u1edbi Nam v\u00e0 10 c\u00e1i \u0111\u1ed1i v\u1edbi N\u1eef\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 Th\u1ec3 hi\u1ec7n t\u00e0i n\u0103ng th\u1ec3 thao c\u1ee7a b\u1ea3n th\u00e2n VD: t\u00e2ng b\u00f3ng, \u0111\u1ea9y t\u1ea1, nh\u1ea3y d\u00e2y&#8230;.\u00a0<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-51450\" src=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818399_ceddde5db6d9d0c935d9d715255163cc-1024x1024.jpg\" alt=\"\" width=\"700\" height=\"700\" srcset=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818399_ceddde5db6d9d0c935d9d715255163cc-1024x1024.jpg 1024w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818399_ceddde5db6d9d0c935d9d715255163cc-300x300.jpg 300w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818399_ceddde5db6d9d0c935d9d715255163cc-scaled-100x100.jpg 100w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818399_ceddde5db6d9d0c935d9d715255163cc-scaled-600x600.jpg 600w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818399_ceddde5db6d9d0c935d9d715255163cc-150x150.jpg 150w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818399_ceddde5db6d9d0c935d9d715255163cc-1536x1536.jpg 1536w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001818399_ceddde5db6d9d0c935d9d715255163cc-2048x2048.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Th\u1eddi l\u01b0\u1ee3ng:<\/strong> t\u1ed1i thi\u1ec3u trong 30s v\u00e0 t\u1ed1i \u0111a trong 1 ph\u00fat.<\/span><\/p>\n<p><strong>Trang ph\u1ee5c:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ecdc sinh m\u1eb7c \u0111\u1ed3ng ph\u1ee5c th\u1ec3 d\u1ee5c TIS.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00e1o vi\u00ean\/ Nh\u00e2n vi\u00ean\/ PH: \u0111\u1ed3ng ph\u1ee5c thun c\u1ee7a TIS ho\u1eb7c trang ph\u1ee5c th\u1ec3 thao l\u1ecbch s\u1ef1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2712 B\u01b0\u1edbc 2: \u0110\u0103ng t\u1ea3i clip th\u1ef1c hi\u1ec7n l\u00ean trang c\u00e1 nh\u00e2n k\u00e8m d\u00f2ng tr\u1ea1ng th\u00e1i \u201cT\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch. B\u00e2y gi\u1edd \u0111\u1ebfn l\u01b0\u1ee3t b\u1ea1n.\u201d Sau \u0111\u00f3 th\u00eam Hashtag #tis, #TISHealthChallengesAtHome\u00a0 #TISAntiCovid\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2712<\/span><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Tag t\u00ean 3 ng\u01b0\u1eddi c\u00f3 quan h\u1ec7 k\u1ebft b\u1ea1n tr\u00ean Facebook (b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, th\u1ea7y c\u00f4\u2026) v\u00e0 y\u00eau c\u1ea7u h\u1ecd ho\u00e0n th\u00e0nh 1 trong 4 th\u1eed th\u00e1ch tr\u00ean.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">\u00a0<iframe src=\"https:\/\/www.youtube.com\/embed\/vM9X-XOPI6Y\" width=\"700\" height=\"393\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: center;\"><em>Video th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch tham kh\u1ea3o<\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u2712<em><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd:<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17\u00a0 N\u1ebfu ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch kh\u00f4ng th\u1ef1c hi\u1ec7n y\u00eau c\u1ea7u, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd quy\u00ean g\u00f3p 20.000\u0111 v\u00e0o Qu\u1ef9 ch\u1ed1ng d\u1ecbch Covid 19 \u0111\u01b0\u1ee3c nh\u00e0 tr\u01b0\u1eddng ph\u00e1t \u0111\u1ed9ng (ho\u1eb7c \u0111\u00f3ng v\u00e0o qu\u1ef9 ch\u1ed1ng covid 19 chung c\u1ee7a tr\u01b0\u1eddng). Th\u1eddi h\u1ea1n t\u1eeb l\u00fac nh\u1eadn \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch \u0111\u1ebfn khi th\u1ef1c hi\u1ec7n l\u00e0 trong v\u00f2ng 24h k\u1ec3 t\u1eeb khi nh\u1eadn \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17 Th\u1eed th\u00e1ch ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 h\u1ee3p l\u1ec7 khi ng\u01b0\u1eddi tham gia th\u1ef1c hi\u1ec7n \u0111\u1ee7 c\u00e1c b\u01b0\u1edbc theo y\u00eau c\u1ea7u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17 B\u00e0i thi s\u1eed d\u1ee5ng c\u00e1c th\u1ee7 thu\u1eadt hack, t\u0103ng t\u01b0\u01a1ng t\u00e1c \u1ea3o, spam s\u1ebd b\u1ecb t\u00ednh l\u00e0 b\u00e0i thi kh\u00f4ng h\u1ee3p l\u1ec7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ufe0f\ud83c\udf8a Gi\u1ea3i th\u01b0\u1edfng \ufe0f\ud83c\udf8a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2600\ufe0f M\u1ed7i\u00a0 Video \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n h\u1ee3p l\u1ec7 b\u1ea1n \u0111\u00e3 \u1ee7ng h\u1ed9 20,000 VN\u0110 v\u00e0o Qu\u1ef9 ph\u00f2ng ch\u1ed1ng Covid 19.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2600\ufe0f05 gi\u1ea3i t\u01b0\u01a1ng t\u00e1c d\u00e0nh cho c\u00e1c th\u00ed sinh c\u00f3 l\u01b0\u1ee3t Like\/ Share\/ Comment nhi\u1ec1u nh\u1ea5t m\u1ed7i gi\u1ea3i 1 voucher Starbuck tr\u1ecb gi\u00e1 200.000\u0111.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-51451\" src=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001811608_e4a737179b6ee5598956605b983314ec-1024x1024.jpg\" alt=\"\" width=\"700\" height=\"700\" srcset=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001811608_e4a737179b6ee5598956605b983314ec-1024x1024.jpg 1024w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001811608_e4a737179b6ee5598956605b983314ec-300x300.jpg 300w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001811608_e4a737179b6ee5598956605b983314ec-scaled-100x100.jpg 100w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001811608_e4a737179b6ee5598956605b983314ec-scaled-600x600.jpg 600w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001811608_e4a737179b6ee5598956605b983314ec-150x150.jpg 150w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001811608_e4a737179b6ee5598956605b983314ec-1536x1536.jpg 1536w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/02\/z2343001811608_e4a737179b6ee5598956605b983314ec-2048x2048.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;[:]<\/p>","protected":false},"excerpt":{"rendered":"<p>[:vi]\u26f9\ufe0f TH\u1eec TH\u00c1CH VIDEO C\u00d9NG TIS\u00a0 #TIS Health Challenges At Home \ud83c\udfcb\ufe0f &#8220;V\u1eeaA N\u00c2NG CAO S\u1ee8C KHO\u1eba &#8211; V\u1eeaA \u0110\u00d3NG G\u00d3P QU\u1ef8 PH\u00d2NG CH\u1ed0NG COVID&#8221; \ud83d\udcaa\ud83d\udcaa V\u1edbi th\u00f4ng \u0111i\u1ec7p \u201cV\u1eeaA N\u00c2NG CAO S\u1ee8C KHO\u1eba &#8211; V\u1eeaA \u0110\u00d3NG G\u00d3P QU\u1ef8 PH\u00d2NG CH\u1ed0NG COVID&#8221;, th\u1eed th\u00e1ch video c\u00f9ng TIS Health Challenges At Home l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":51448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,55],"tags":[],"class_list":["post-51447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-kien-tai-tis","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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