{"id":46060,"date":"2019-07-26T17:14:20","date_gmt":"2019-07-26T10:14:20","guid":{"rendered":"https:\/\/tis.edu.vn\/?p=46060"},"modified":"2019-07-26T17:14:22","modified_gmt":"2019-07-26T10:14:22","slug":"lua-chon-khong-gian-tap-the-duc-hieu-qua","status":"publish","type":"post","link":"https:\/\/tis.edu.vn\/en\/lua-chon-khong-gian-tap-the-duc-hieu-qua\/","title":{"rendered":"L\u1ef0A CH\u1eccN KH\u00d4NG GIAN T\u1eacP TH\u1ec2 D\u1ee4C HI\u1ec6U QU\u1ea2"},"content":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp Gym, Dance hay Yoga \u0111\u1ec1u l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. Nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c n\u01a1i t\u1eadp kh\u00f4ng h\u1ee3p l\u00fd s\u1ebd g\u00e2y th\u00eam \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe. Trong khi hi\u1ec7n nay, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng chu\u1ed9ng c\u00e1ch t\u1eadp luy\u1ec7n trong ph\u00f2ng m\u00e1y l\u1ea1nh. V\u1eady vi\u1ec7c n\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/strong><\/p>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c \u1edf \u0111\u00e2u t\u1ed1t nh\u1ea5t?<\/strong><\/p>\n\n\n\n

Kh\u00f4ng gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 khu v\u1ef1c ngo\u00e0i tr\u1eddi c\u00f3 kh\u00f4ng kh\u00ed trong l\u00e0nh, nhi\u1ec1u c\u00e2y xanh nh\u01b0 c\u00f4ng vi\u00ean… M\u00f4i tr\u01b0\u1eddng th\u00f4ng tho\u00e1ng, kh\u00f4ng \u00f4 nhi\u1ec5m th\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ebd \u0111\u1ea1t hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u1edf trong ph\u00f2ng t\u1eadp nh\u01b0ng k\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng b\u1eb1ng v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng gi\u1ea3i ph\u00f3ng \u0111\u01b0\u1ee3c nhi\u1ec1u calo khi kh\u00f4ng th\u1ec3 t\u1ecfa nhi\u1ec7t, ra m\u1ed3 h\u00f4i nh\u01b0 t\u1eadp \u1edf ngo\u00e0i tr\u1eddi. Ch\u01b0a k\u1ec3, ph\u00f2ng t\u1eadp kh\u00f4ng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng ho\u1eb7c qu\u00e1 \u0111\u00f4ng ng\u01b0\u1eddi th\u00ec kh\u00f4ng kh\u00ed d\u1ec5 \u00f4 nhi\u1ec5m v\u00ec nhi\u1ec1u kh\u00ed CO2, m\u00f9i m\u1ed3 h\u00f4i g\u00e2y b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng ph\u1ed5i, g\u00e2y c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p, d\u1ec5 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m tu\u1ed5i th\u1ecd. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c, dance, Yoga trong ph\u00f2ng l\u1ea1nh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/p>\n\n\n\n

Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u1edf ph\u00f2ng l\u1ea1nh t\u1ed1t hay x\u1ea5u l\u00e0 d\u1ef1a v\u00e0o \u0111\u1ed9 l\u1ea1nh trong ph\u00f2ng c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u1ed5n \u0111\u1ecbnh, c\u00f3 \u0111\u00fang v\u1edbi \u0111i\u1ec1u ki\u1ec7n t\u1eadp luy\u1ec7n hay kh\u00f4ng. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 c\u1ee7a ph\u00f2ng t\u1eadp kh\u00f4ng ph\u00f9 h\u1ee3p, qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh s\u1ebd g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng nhi\u1ec7t l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc ho\u1eb7c cho\u00e1ng. \u0110\u1eb7c bi\u1ec7t v\u1edbi Yoga – ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u00f2i h\u1ecfi nhi\u1ec1u y\u00eau c\u1ea7u kh\u1eafc khe nh\u1ea5t c\u00e0ng c\u1ea7n m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, tho\u00e1ng kh\u00ed, \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed gi\u00fap ng\u01b0\u1eddi t\u1eadp h\u00edt th\u1edf t\u1ed1t nh\u1ea5t. Do \u0111\u00f3 vi\u1ec7c t\u1eadp Yoga trong ph\u00f2ng c\u00f3 m\u00e1y l\u1ea1nh th\u00ec kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u00f3 s\u1ebd g\u00e2y nh\u1ee9c t\u1edbi x\u01b0\u01a1ng kh\u1edbp, \u1ea3nh h\u01b0\u1edfng s\u1ef1 \u0111i\u1ec1u ti\u1ebft m\u1ed3 h\u00f4i v\u00e0 h\u1ec7 tim m\u1ea1ch, huy\u1ebft \u00e1p, kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n nh\u01b0 mong mu\u1ed1n n\u1eefa. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Kh\u1ecfe – \u0111\u1eb9p v\u1edbi kh\u00f4ng gian gi\u1ea3i tr\u00ed v\u00e0 s\u00e1ng t\u1ea1o t\u1ea1i tr\u01b0\u1eddng Qu\u1ed1c t\u1ebf TIS<\/strong><\/p>\n\n\n\n

V\u1edbi mong mu\u1ed1n “HS \u0111\u1ebfn tr\u01b0\u1eddng kh\u00f4ng ch\u1ec9 gi\u1ecfi v\u1ec1 ki\u1ebfn th\u1ee9c m\u00e0 c\u00e1c em c\u00f2n ph\u1ea3i \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t. S\u1ee9c kh\u1ecfe c\u00f3 t\u1ed1t th\u00ec vi\u1ec7c h\u1ecdc m\u1edbi t\u1ed1t. Nh\u1ea5t l\u00e0 trong th\u1eddi h\u1ed9i nh\u1eadp, ngo\u00e0i ki\u1ebfn th\u1ee9c c\u00e1c em c\u00f2n ph\u1ea3i c\u00f3 nh\u1eefng k\u1ef9 n\u0103ng \u0111\u1ec3 t\u1ef1 tin h\u1ed9i nh\u1eadp” n\u00ean tr\u01b0\u1eddng Qu\u1ed1c t\u1ebf TIS m\u1ea1nh d\u1ea1n \u0111\u01b0a th\u00eam c\u00e1c m\u00f4n: Aerobic, Yoga, b\u00f3ng r\u1ed5, b\u00f3ng \u0111\u00e1…v\u00e0o th\u1eddi kh\u00f3a bi\u1ec3u sinh ho\u1ea1t CLB, tr\u1edf th\u00e0nh nh\u1eefng ti\u1ebft h\u1ecdc k\u1ef9 n\u0103ng s\u1ed1ng cho HS. Ngo\u00e0i c\u00e1c ti\u1ebft h\u1ecdc th\u1ec3 d\u1ee5c b\u1eaft bu\u1ed9c trong th\u1eddi kh\u00f3a bi\u1ec3u ch\u00ednh kh\u00f3a, HS \u0111\u01b0\u1ee3c ph\u00e9p l\u1ef1a ch\u1ecdn tham gia CLB sau gi\u1edd h\u1ecdc \u0111\u1ec3 c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y th\u01b0 gi\u00e3n, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, gi\u1ea3i t\u1ecfa n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 s\u1ebd ti\u1ebfp thu b\u00e0i m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V\u1edbi h\u1ec7 th\u1ed1ng qu\u1ea1t \u0111\u1ea3o tr\u1ea7n \u0111\u01b0\u1ee3c trang b\u1ecb thay v\u00ec d\u00f9ng \u0111i\u1ec1u h\u00f2a, kh\u00f4ng gian ph\u00f2ng gi\u1ea3i tr\u00ed v\u00e0 s\u00e1ng t\u1ea1o t\u1ea1i tr\u01b0\u1eddng TIS s\u1ebd \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u1eadn \u0111\u1ed9ng cho ng\u01b0\u1eddi t\u1eadp, gi\u00fap c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 v\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ea1t hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n cao h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c tr\u01b0ng \u1edf ph\u00f2ng t\u1eadp kh\u00e1c nh\u01b0 kh\u00f4ng kh\u00ed \u00e1m \u00f9i, kh\u00f4ng gian ng\u1ed9t ng\u1ea1t, b\u00ed b\u00e1ch…<\/p>","protected":false},"excerpt":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp Gym, Dance hay Yoga \u0111\u1ec1u l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. Nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c n\u01a1i t\u1eadp kh\u00f4ng h\u1ee3p l\u00fd s\u1ebd g\u00e2y th\u00eam \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe. Trong khi hi\u1ec7n nay, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng chu\u1ed9ng c\u00e1ch t\u1eadp luy\u1ec7n trong ph\u00f2ng […]<\/p>","protected":false},"author":3,"featured_media":46061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-46060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nL\u1ef0A CH\u1eccN KH\u00d4NG GIAN T\u1eacP TH\u1ec2 D\u1ee4C HI\u1ec6U QU\u1ea2 - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tis.edu.vn\/en\/lua-chon-khong-gian-tap-the-duc-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ef0A CH\u1eccN KH\u00d4NG GIAN T\u1eacP TH\u1ec2 D\u1ee4C HI\u1ec6U QU\u1ea2 - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\" \/>\n<meta property=\"og:description\" content=\"T\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp Gym, Dance hay Yoga \u0111\u1ec1u l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. Nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c n\u01a1i t\u1eadp kh\u00f4ng h\u1ee3p l\u00fd s\u1ebd g\u00e2y th\u00eam \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe. 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