{"id":43965,"date":"2019-04-03T14:23:21","date_gmt":"2019-04-03T07:23:21","guid":{"rendered":"https:\/\/tis.edu.vn\/?p=43965"},"modified":"2019-04-03T14:23:25","modified_gmt":"2019-04-03T07:23:25","slug":"clb-zumba-fitness-khoe-dep-vui","status":"publish","type":"post","link":"https:\/\/tis.edu.vn\/en\/clb-zumba-fitness-khoe-dep-vui\/","title":{"rendered":"CLB Zumba Fitness: Kh\u1ecfe &#8211; \u0110\u1eb9p &#8211; Vui"},"content":{"rendered":"<p>CLB Zumba Fitness do c\u00f4 Selena Luong ph\u1ee5 tr\u00e1ch \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 CLB t\u00edch c\u1ef1c tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t c\u1ee7a tr\u01b0\u1eddng. Kh\u00f4ng ch\u1ec9 r\u00e8n luy\u1ec7n k\u0129 thu\u1eadt nh\u1ea3y, c\u00e1c b\u1ea1n TIS-ers c\u00f2n \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch \u0111\u1ed9 b\u1ec1n &amp; d\u1ebbo c\u1ee7a b\u1ea3n th\u00e2n qua c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n c\u01a1 to\u00e0n th\u00e2n. <br>Zumba l\u00e0 l\u00e0 b\u1ed9 m\u00f4n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb La-tin, bao g\u1ed3m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nh\u1ea3y v\u00e0 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u tr\u00ean n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng. C\u00e1c chuy\u1ec3n \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb hip-hop, soca, samba,  salsa, merengue, mambo, squat v\u00e0 lunges. \u00a0S\u1ee9c quy\u1ebfn r\u0169 c\u1ee7a c\u00e1c v\u0169 \u0111i\u1ec7u  n\u00e0y t\u1ea1o n\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c \u0111\u00e1o trong l\u00fac t\u1eadp luy\u1ec7n. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5060-min-1024x683.jpg\" alt=\"\" class=\"wp-image-43966\" srcset=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5060-min-1024x683.jpg 1024w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5060-min-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nh\u1ea3y zumba gi\u00fap gi\u1ea3m c\u00e2n<\/h4>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch to l\u1edbn nh\u1ea5t c\u1ee7a Zumba. Ki\u1ec3u t\u1eadp luy\u1ec7n  vui v\u1ebb n\u00e0y bao g\u1ed3m nhi\u1ec1u b\u00e0i t\u1eadp gi\u00fap \u0111\u1ed1t ch\u00e1y 500 \u2013 700 calo\/bu\u1ed5i t\u1eadp.  Theo k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y, nh\u1eefng ng\u01b0\u1eddi th\u00edch khi\u00eau v\u0169, nh\u1ea3y m\u00faa \nc\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ai kh\u00f4ng t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp n\u00e0y.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zumba gi\u00fap s\u0103n ch\u1eafc c\u01a1 th\u1ec3<\/h4>\n\n\n\n<p>Trong l\u1edbp  Zumba, khi di chuy\u1ec3n th\u00e2n m\u00ecnh theo \u0111i\u1ec7u nh\u1ea1c, c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c huy \u0111\u1ed9ng  t\u1ed1i \u0111a \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 squat v\u00e0 twist. T\u1eeb \u0111\u00f3, c\u1ea3 c\u01a1 th\u1ec3 s\u1ebd  thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc h\u01a1n. T\u00f3m l\u1ea1i, Zumba t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 khi\u1ebfn ai c\u0169ng \u0111\u1ec1u vui v\u1ebb.<\/p>\n\n\n\n<p>H\u00e3y \u0111\u0103ng k\u00ed tham gia CLB Zumba Fitness c\u00f9ng c\u00f4 Selena \u0111\u1ec3 b\u1ea3n th\u00e2n m\u00ecnh lu\u00f4n Kh\u1ecfe &#8211; \u0110\u1eb9p &#8211; Vui nh\u00e9 c\u00e1c TIS-ers. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min-1024x683.jpg\" alt=\"\" class=\"wp-image-43968\" srcset=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min-1024x683.jpg 1024w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>CLB Zumba Fitness do c\u00f4 Selena Luong ph\u1ee5 tr\u00e1ch \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 CLB t\u00edch c\u1ef1c tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t c\u1ee7a tr\u01b0\u1eddng. Kh\u00f4ng ch\u1ec9 r\u00e8n luy\u1ec7n k\u0129 thu\u1eadt nh\u1ea3y, c\u00e1c b\u1ea1n TIS-ers c\u00f2n \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch \u0111\u1ed9 b\u1ec1n &amp; d\u1ebbo c\u1ee7a b\u1ea3n th\u00e2n qua c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n c\u01a1 to\u00e0n th\u00e2n. Zumba [&hellip;]<\/p>","protected":false},"author":3,"featured_media":43968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,1],"tags":[],"class_list":["post-43965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CLB Zumba Fitness: Kh\u1ecfe - \u0110\u1eb9p - Vui - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tis.edu.vn\/en\/clb-zumba-fitness-khoe-dep-vui\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CLB Zumba Fitness: Kh\u1ecfe - \u0110\u1eb9p - Vui - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\" \/>\n<meta property=\"og:description\" content=\"CLB Zumba Fitness do c\u00f4 Selena Luong ph\u1ee5 tr\u00e1ch \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 CLB t\u00edch c\u1ef1c tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t c\u1ee7a tr\u01b0\u1eddng. Kh\u00f4ng ch\u1ec9 r\u00e8n luy\u1ec7n k\u0129 thu\u1eadt nh\u1ea3y, c\u00e1c b\u1ea1n TIS-ers c\u00f2n \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch \u0111\u1ed9 b\u1ec1n &amp; d\u1ebbo c\u1ee7a b\u1ea3n th\u00e2n qua c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n c\u01a1 to\u00e0n th\u00e2n. Zumba [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tis.edu.vn\/en\/clb-zumba-fitness-khoe-dep-vui\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TruongquocteTIS\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-03T07:23:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-03T07:23:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"6000\" \/>\n\t<meta property=\"og:image:height\" content=\"4000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"V\u00f5 H\u1ea3i\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"V\u00f5 H\u1ea3i\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/\"},\"author\":{\"name\":\"V\u00f5 H\u1ea3i\",\"@id\":\"https:\/\/tis.edu.vn\/#\/schema\/person\/118e27754b19c78bab620a7dfcf82054\"},\"headline\":\"CLB Zumba Fitness: Kh\u1ecfe &#8211; \u0110\u1eb9p &#8211; Vui\",\"datePublished\":\"2019-04-03T07:23:21+00:00\",\"dateModified\":\"2019-04-03T07:23:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/\"},\"wordCount\":427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tis.edu.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg\",\"articleSection\":[\"TIS News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/\",\"url\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/\",\"name\":\"CLB Zumba Fitness: Kh\u1ecfe - \u0110\u1eb9p - Vui - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\",\"isPartOf\":{\"@id\":\"https:\/\/tis.edu.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg\",\"datePublished\":\"2019-04-03T07:23:21+00:00\",\"dateModified\":\"2019-04-03T07:23:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#primaryimage\",\"url\":\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg\",\"contentUrl\":\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg\",\"width\":6000,\"height\":4000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tis.edu.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CLB Zumba Fitness: Kh\u1ecfe &#8211; \u0110\u1eb9p &#8211; Vui\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tis.edu.vn\/#website\",\"url\":\"https:\/\/tis.edu.vn\/\",\"name\":\"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS - Tr\u01b0\u1eddng Ph\u1ed5 Th\u00f4ng Qu\u1ed1c T\u1ebf Ch\u1ea5t L\u01b0\u1ee3ng\",\"description\":\"Tr\u01b0\u1eddng Ph\u1ed5 Th\u00f4ng Qu\u1ed1c T\u1ebf Ch\u1ea5t L\u01b0\u1ee3ng\",\"publisher\":{\"@id\":\"https:\/\/tis.edu.vn\/#organization\"},\"alternateName\":\"TIS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tis.edu.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tis.edu.vn\/#organization\",\"name\":\"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\",\"alternateName\":\"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS - Tr\u01b0\u1eddng Ph\u1ed5 Th\u00f4ng Qu\u1ed1c T\u1ebf Ch\u1ea5t L\u01b0\u1ee3ng\",\"url\":\"https:\/\/tis.edu.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tis.edu.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/11\/New_Logo-06.png\",\"contentUrl\":\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/11\/New_Logo-06.png\",\"width\":5010,\"height\":3915,\"caption\":\"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\"},\"image\":{\"@id\":\"https:\/\/tis.edu.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TruongquocteTIS\/?fref=ts\",\"https:\/\/www.youtube.com\/channel\/UCyWzx0U8yCzYkaq6Ms4GRqg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tis.edu.vn\/#\/schema\/person\/118e27754b19c78bab620a7dfcf82054\",\"name\":\"V\u00f5 H\u1ea3i\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tis.edu.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0e3044eedefa87d50de3bc477453db8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0e3044eedefa87d50de3bc477453db8?s=96&d=mm&r=g\",\"caption\":\"V\u00f5 H\u1ea3i\"},\"sameAs\":[\"http:\/\/tis.edu.vn\"],\"url\":\"https:\/\/tis.edu.vn\/en\/author\/hoang\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CLB Zumba Fitness: Kh\u1ecfe - \u0110\u1eb9p - Vui - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tis.edu.vn\/en\/clb-zumba-fitness-khoe-dep-vui\/","og_locale":"en_US","og_type":"article","og_title":"CLB Zumba Fitness: Kh\u1ecfe - \u0110\u1eb9p - Vui - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS","og_description":"CLB Zumba Fitness do c\u00f4 Selena Luong ph\u1ee5 tr\u00e1ch \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 CLB t\u00edch c\u1ef1c tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t c\u1ee7a tr\u01b0\u1eddng. Kh\u00f4ng ch\u1ec9 r\u00e8n luy\u1ec7n k\u0129 thu\u1eadt nh\u1ea3y, c\u00e1c b\u1ea1n TIS-ers c\u00f2n \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch \u0111\u1ed9 b\u1ec1n &amp; d\u1ebbo c\u1ee7a b\u1ea3n th\u00e2n qua c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n c\u01a1 to\u00e0n th\u00e2n. Zumba [&hellip;]","og_url":"https:\/\/tis.edu.vn\/en\/clb-zumba-fitness-khoe-dep-vui\/","og_site_name":"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS","article_publisher":"https:\/\/www.facebook.com\/TruongquocteTIS\/?fref=ts","article_published_time":"2019-04-03T07:23:21+00:00","article_modified_time":"2019-04-03T07:23:25+00:00","og_image":[{"width":6000,"height":4000,"url":"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg","type":"image\/jpeg"}],"author":"V\u00f5 H\u1ea3i","twitter_card":"summary_large_image","twitter_misc":{"Written by":"V\u00f5 H\u1ea3i","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#article","isPartOf":{"@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/"},"author":{"name":"V\u00f5 H\u1ea3i","@id":"https:\/\/tis.edu.vn\/#\/schema\/person\/118e27754b19c78bab620a7dfcf82054"},"headline":"CLB Zumba Fitness: Kh\u1ecfe &#8211; \u0110\u1eb9p &#8211; Vui","datePublished":"2019-04-03T07:23:21+00:00","dateModified":"2019-04-03T07:23:25+00:00","mainEntityOfPage":{"@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/"},"wordCount":427,"commentCount":0,"publisher":{"@id":"https:\/\/tis.edu.vn\/#organization"},"image":{"@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#primaryimage"},"thumbnailUrl":"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg","articleSection":["TIS News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/","url":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/","name":"CLB Zumba Fitness: Kh\u1ecfe - \u0110\u1eb9p - Vui - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS","isPartOf":{"@id":"https:\/\/tis.edu.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#primaryimage"},"image":{"@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#primaryimage"},"thumbnailUrl":"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg","datePublished":"2019-04-03T07:23:21+00:00","dateModified":"2019-04-03T07:23:25+00:00","breadcrumb":{"@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#primaryimage","url":"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg","contentUrl":"https:\/\/tis.edu.vn\/wp-content\/uploads\/2019\/04\/IMG_5035-min.jpg","width":6000,"height":4000},{"@type":"BreadcrumbList","@id":"https:\/\/tis.edu.vn\/clb-zumba-fitness-khoe-dep-vui\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tis.edu.vn\/"},{"@type":"ListItem","position":2,"name":"CLB Zumba Fitness: Kh\u1ecfe &#8211; \u0110\u1eb9p &#8211; Vui"}]},{"@type":"WebSite","@id":"https:\/\/tis.edu.vn\/#website","url":"https:\/\/tis.edu.vn\/","name":"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS - Tr\u01b0\u1eddng Ph\u1ed5 Th\u00f4ng Qu\u1ed1c T\u1ebf Ch\u1ea5t L\u01b0\u1ee3ng","description":"Tr\u01b0\u1eddng Ph\u1ed5 Th\u00f4ng Qu\u1ed1c T\u1ebf Ch\u1ea5t L\u01b0\u1ee3ng","publisher":{"@id":"https:\/\/tis.edu.vn\/#organization"},"alternateName":"TIS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tis.edu.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tis.edu.vn\/#organization","name":"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS","alternateName":"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS - Tr\u01b0\u1eddng Ph\u1ed5 Th\u00f4ng Qu\u1ed1c T\u1ebf Ch\u1ea5t L\u01b0\u1ee3ng","url":"https:\/\/tis.edu.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tis.edu.vn\/#\/schema\/logo\/image\/","url":"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/11\/New_Logo-06.png","contentUrl":"https:\/\/tis.edu.vn\/wp-content\/uploads\/2021\/11\/New_Logo-06.png","width":5010,"height":3915,"caption":"Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS"},"image":{"@id":"https:\/\/tis.edu.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TruongquocteTIS\/?fref=ts","https:\/\/www.youtube.com\/channel\/UCyWzx0U8yCzYkaq6Ms4GRqg"]},{"@type":"Person","@id":"https:\/\/tis.edu.vn\/#\/schema\/person\/118e27754b19c78bab620a7dfcf82054","name":"V\u00f5 H\u1ea3i","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tis.edu.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0e3044eedefa87d50de3bc477453db8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0e3044eedefa87d50de3bc477453db8?s=96&d=mm&r=g","caption":"V\u00f5 H\u1ea3i"},"sameAs":["http:\/\/tis.edu.vn"],"url":"https:\/\/tis.edu.vn\/en\/author\/hoang\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/posts\/43965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=43965"}],"version-history":[{"count":0,"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/posts\/43965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/media\/43968"}],"wp:attachment":[{"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=43965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=43965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tis.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=43965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}