{"id":30718,"date":"2017-10-20T21:15:18","date_gmt":"2017-10-20T14:15:18","guid":{"rendered":"http:\/\/tis.edu.vn\/?p=30718"},"modified":"2017-10-20T21:17:30","modified_gmt":"2017-10-20T14:17:30","slug":"truong-quoc-te-tis-khai-giang-lop-yoga-mien-phi-danh-cho-tat-ca-gvnv","status":"publish","type":"post","link":"https:\/\/tis.edu.vn\/en\/truong-quoc-te-tis-khai-giang-lop-yoga-mien-phi-danh-cho-tat-ca-gvnv\/","title":{"rendered":"Tr\u01b0\u1eddng qu\u1ed1c t\u1ebf TIS khai gi\u1ea3ng l\u1edbp Yoga mi\u1ec5n ph\u00ed d\u00e0nh cho t\u1ea5t c\u1ea3 GVNV"},"content":{"rendered":"<p><em><a href=\"http:\/\/tis.edu.vn\/en\/\">Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS<\/a> khai gi\u1ea3ng l\u1edbp Yoga mi\u1ec5n ph\u00ed d\u00e0nh cho t\u1ea5t c\u1ea3 GVNV TIS v\u00e0o chi\u1ec1u th\u1ee9 3 v\u00e0 th\u1ee9 5 h\u00e0ng tu\u1ea7n v\u00e0o l\u00fac 16h45 \u2013 17h45<\/em><\/p>\n<p>Ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c 8 ti\u1ebfng m\u1ed9t ng\u00e0y s\u1ebd khi\u1ebfn cho tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n u\u1ec3 o\u1ea3i. \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. L\u1edbp Yoga v\u00e0o chi\u1ec1u th\u1ee9 3 v\u00e0 th\u1ee9 5 h\u00e0ng tu\u1ea7n v\u00e0o l\u00fac 16h45 \u2013 17h45 cho to\u00e0n th\u1ec3 nh\u00e2n vi\u00ean TIS l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng thu h\u00fat nhi\u1ec1u GVNV tham gia luy\u1ec7n t\u1eadp. Kh\u00f4ng ch\u1ec9 v\u1edbi m\u1ee5c ti\u00eau ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a GVNV m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 n\u01a1i k\u1ebft n\u1ed1i \u0111\u1ed3ng nghi\u1ec7p qua nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-30725 size-large aligncenter\" src=\"http:\/\/tis.edu.vn\/wp-content\/uploads\/2017\/10\/Tr\u01b0\u1eddng-qu\u1ed1c-t\u1ebf-TIS-khai-gi\u1ea3ng-l\u1edbp-Yoga-mi\u1ec5n-ph\u00ed1111-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2017\/10\/Tr\u01b0\u1eddng-qu\u1ed1c-t\u1ebf-TIS-khai-gi\u1ea3ng-l\u1edbp-Yoga-mi\u1ec5n-ph\u00ed1111-1024x683.jpg 1024w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2017\/10\/Tr\u01b0\u1eddng-qu\u1ed1c-t\u1ebf-TIS-khai-gi\u1ea3ng-l\u1edbp-Yoga-mi\u1ec5n-ph\u00ed1111-300x200.jpg 300w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2017\/10\/Tr\u01b0\u1eddng-qu\u1ed1c-t\u1ebf-TIS-khai-gi\u1ea3ng-l\u1edbp-Yoga-mi\u1ec5n-ph\u00ed1111.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>L\u1edbp h\u1ecdc Yoga thu h\u00fat \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u s\u1ef1 quan t\u00e2m t\u1eeb c\u00e1c th\u1ea7y c\u00f4 gi\u00e1o trong tr\u01b0\u1eddng, d\u01b0\u1eddng nh\u01b0 khi \u0111\u1ebfn v\u1edbi kh\u00f3a h\u1ecdc n\u00e0y, m\u1ecdi ng\u01b0\u1eddi nh\u01b0 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 tr\u1ea3 l\u1ea1i cho c\u01a1 th\u1ec3 s\u1ef1 c\u00e2n b\u1eb1ng, nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u1ec1m m\u1ea1i nh\u01b0ng kh\u00f4ng thi\u1ebfu \u0111i t\u00e1c d\u1ee5ng t\u1eeb vi\u1ec7c t\u1eadp yoga \u0111em l\u1ea1i cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t s\u1ef1 s\u1ea3ng kho\u00e1i<\/p>\n<p>T\u1eadp Yoga kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng b\u1ed9 m\u00f4n th\u1ec3 thao kh\u00e1c, Yoga y\u00eau c\u1ea7n ng\u01b0\u1eddi t\u1eadp b\u1ecf qua h\u1ebft m\u1ecdi suy ngh\u0129 trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng, th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. Luy\u1ec7n t\u1eadp Yoga \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 t\u00e2m tr\u00ed, gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Khi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u00e2m tr\u00ed th\u01b0 gi\u00e3n, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e1m vi\u1ec7c t\u1ed1t h\u01a1n, x\u1eed l\u00fd c\u00f4ng vi\u1ec7c v\u1edbi hi\u1ec7u su\u1ea5t cao h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-30726 size-large aligncenter\" src=\"http:\/\/tis.edu.vn\/wp-content\/uploads\/2017\/10\/Tr\u01b0\u1eddng-qu\u1ed1c-t\u1ebf-TIS-khai-gi\u1ea3ng-l\u1edbp-Yoga-mi\u1ec5n-ph\u00ed-12311-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/tis.edu.vn\/wp-content\/uploads\/2017\/10\/Tr\u01b0\u1eddng-qu\u1ed1c-t\u1ebf-TIS-khai-gi\u1ea3ng-l\u1edbp-Yoga-mi\u1ec5n-ph\u00ed-12311-1024x683.jpg 1024w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2017\/10\/Tr\u01b0\u1eddng-qu\u1ed1c-t\u1ebf-TIS-khai-gi\u1ea3ng-l\u1edbp-Yoga-mi\u1ec5n-ph\u00ed-12311-300x200.jpg 300w, https:\/\/tis.edu.vn\/wp-content\/uploads\/2017\/10\/Tr\u01b0\u1eddng-qu\u1ed1c-t\u1ebf-TIS-khai-gi\u1ea3ng-l\u1edbp-Yoga-mi\u1ec5n-ph\u00ed-12311.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp Yoga.<\/p>\n<ul>\n<li>N\u00ean ch\u00fa \u00fd \u0103n nh\u1eb9 tr\u01b0\u1edbc m\u1ed9t ti\u1ebfng \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh t\u1eadp, tuy nhi\u00ean kh\u00f4ng n\u00ean \u0103n qu\u00e1 no.<\/li>\n<li>Sau khi t\u1eadp, h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/li>\n<li>Ngo\u1ea1i tr\u1eeb tr\u1ebb em th\u00ec c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p cao, c\u1ea7n tr\u00e1nh t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c d\u1ed3n m\u00e1u xu\u1ed1ng n\u00e3o.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS khai gi\u1ea3ng l\u1edbp Yoga mi\u1ec5n ph\u00ed d\u00e0nh cho t\u1ea5t c\u1ea3 GVNV TIS v\u00e0o chi\u1ec1u th\u1ee9 3 v\u00e0 th\u1ee9 5 h\u00e0ng tu\u1ea7n v\u00e0o l\u00fac 16h45 \u2013 17h45 Ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c 8 ti\u1ebfng m\u1ed9t ng\u00e0y s\u1ebd khi\u1ebfn cho tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n u\u1ec3 o\u1ea3i. \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh [&hellip;]<\/p>","protected":false},"author":1,"featured_media":30726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[221],"class_list":["post-30718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-khai-giang-lop-yoga-mien-phi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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