{"id":1523,"date":"2015-11-09T15:18:37","date_gmt":"2015-11-09T08:18:37","guid":{"rendered":"http:\/\/chameabc.net\/?p=1523"},"modified":"2017-10-21T22:24:10","modified_gmt":"2017-10-21T15:24:10","slug":"vai-tro-cua-giac-ngu-den-hoc-tap-va-cam-xuc","status":"publish","type":"post","link":"https:\/\/tis.edu.vn\/en\/vai-tro-cua-giac-ngu-den-hoc-tap-va-cam-xuc\/","title":{"rendered":"VAI TR\u00d2 C\u1ee6A GI\u1ea4C NG\u1ee6 \u0110\u1ebeN H\u1eccC T\u1eacP V\u00c0 C\u1ea2M X\u00daC"},"content":{"rendered":"

Do s\u1ed1 l\u01b0\u1ee3ng b\u00e0i t\u1eadp qu\u00e1 nhi\u1ec1u n\u00ean c\u00e1c b\u1ea1n tr\u1ebb ph\u1ea3i c\u1eaft gi\u1ea3m gi\u1edd ng\u1ee7. Nh\u01b0ng theo khoa h\u1ecdc \u1ea3nh h\u01b0\u1edfng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 c\u1ea3m x\u00fac l\u00e0 r\u1ea5t l\u1edbn. C\u00e1c b\u1ea1n \u0111\u1ecdc b\u00e0i n\u00e0y \u0111\u1ec3 quan t\u00e2m \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh h\u01a1n.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi, c\u00f3 m\u1ed9t ph\u1ea7n t\u01b0 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean \u0111i ng\u1ee7 sau 11g30 \u0111\u00eam v\u00e0 nh\u1eefng b\u1ea1n \u0111\u00f3 c\u00f3 xu h\u01b0\u1edbng h\u1ecdc sa s\u00fat h\u01a1n, c\u1ea3m x\u00fac d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n nh\u1eefng b\u1ea1n \u0111i ng\u1ee7 s\u1edbm h\u01a1n.<\/p>\n

N\u1ebfu gi\u1ea5c ng\u1ee7 c\u1ee7a teen xung \u0111\u1ed9t v\u1edbi nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean s\u1ebd d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 v\u1ec1 ch\u1ee9c n\u0103ng l\u0129nh h\u1ed9i ki\u1ebfn th\u1ee9c v\u00e0 \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, theo ti\u1ebfn s\u0129 Judith Owens, chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a Trung t\u00e2m y t\u1ebf qu\u1ed1c gia tr\u1ebb em t\u1ea1i th\u1ee7 \u0111\u00f4 Washington DC.<\/p>\n

D\u1ef1a v\u00e0o nh\u1eefng cu\u1ed9c kh\u1ea3o s\u00e1t tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean tr\u00ean to\u00e0n n\u01b0\u1edbc M\u0129 trong nh\u1eefng n\u0103m 1990, v\u00e0 nh\u1eefng kh\u1ea3o s\u00e1t \u0111eo b\u00e1m sau \u0111\u00f3 khi h\u1ecd tr\u01b0\u1edfng th\u00e0nh, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Vi\u1ec7n \u0110\u1ea1i h\u1ecdc California t\u1ea1i Berkeley \u0111\u00e3 ph\u00e2n t\u00edch t\u1ea1i sao teen ng\u1ee7 qu\u00e1 \u00edt v\u00e0 \u1ea3nh h\u01b0\u1edfng v\u1ec1 l\u00e2u d\u00e0i s\u1ebd nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

\u01af\u1edbc t\u00ednh r\u1eb1ng kho\u1ea3ng 45% \u0111\u1ebfn 85% h\u1ecdc sinh l\u1edbp 6 \u0111\u1ebfn l\u1edbp 12 ng\u1ee7 \u00edt h\u01a1n 9 gi\u1edd khuy\u00ean d\u00f9ng v\u00e0o ng\u00e0y \u0111i h\u1ecdc, theo b\u00e1o c\u00e1o c\u1ee7a nh\u1eadt b\u00e1o S\u1ee9c kh\u1ecfe V\u1ecb th\u00e0nh ni\u00ean. V\u00e0 c\u00f3 g\u1ea7n m\u1ed9t n\u1eeda \u2013 44% kh\u00f3 t\u1ec9nh t\u00e1o trong l\u1edbp h\u1ecdc.<\/p>\n

Nh\u1eefng tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean kh\u00f4ng th\u1ec3 ng\u1ee7 tr\u01b0\u1edbc 11 gi\u1edd \u0111\u00eam th\u00ec th\u1ee9c d\u1eady ph\u1ea3i l\u00e0 l\u00fac 8 gi\u1edd s\u00e1ng h\u00f4m sau m\u1edbi \u0111\u00fang nh\u1ecbp sinh h\u1ecdc, ti\u1ebfn s\u0129 Owens n\u00f3i.<\/p>\n

Ti\u1ebfn s\u0129 Owens, gi\u00e1o s\u01b0 khoa nhi t\u1ea1i tr\u01b0\u1eddng Y D\u01b0\u1ee3c c\u1ee7a \u0110\u1ea1i h\u1ecdc George Washington n\u00f3i r\u1eb1ng tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean c\u1ea7n ph\u1ea3i ng\u1ee7 \u0111\u1ee7 9 ti\u1ebfng m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp thu b\u00e0i v\u1edf t\u1ed1i \u01b0u nh\u1ea5t v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n

Nh\u1eefng b\u1ea1n n\u00e0o c\u00f3 th\u00f3i quen th\u1ee9c khuya h\u00e3y nh\u1edd ba m\u1eb9 tr\u1ee3 gi\u00fap l\u00ean l\u1ecbch ng\u1ee7 v\u00e0 quy\u1ebft t\u00e2m tu\u00e2n th\u1ee7 gi\u1edd \u0111i ng\u1ee7 c\u1ed1 \u0111\u1ecbnh sao cho \u0111\u1ee7 9 ti\u1ebfng h\u1eb1ng \u0111\u00eam, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n. C\u00f4 Owens l\u01b0u \u00fd ng\u1ee7 tr\u01b0a kh\u00f4ng th\u1ec3 b\u00f9 cho gi\u1ea5c ng\u1ee7 \u0111\u00eam tuy nhi\u00ean m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap teen n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho bu\u1ed5i chi\u1ec1u.<\/p>\n

Theo S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Do s\u1ed1 l\u01b0\u1ee3ng b\u00e0i t\u1eadp qu\u00e1 nhi\u1ec1u n\u00ean c\u00e1c b\u1ea1n tr\u1ebb ph\u1ea3i c\u1eaft gi\u1ea3m gi\u1edd ng\u1ee7. Nh\u01b0ng theo khoa h\u1ecdc \u1ea3nh h\u01b0\u1edfng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 c\u1ea3m x\u00fac l\u00e0 r\u1ea5t l\u1edbn. C\u00e1c b\u1ea1n \u0111\u1ecdc b\u00e0i n\u00e0y \u0111\u1ec3 quan t\u00e2m \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh h\u01a1n.<\/p>","protected":false},"author":1,"featured_media":1525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[91],"class_list":["post-1523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-hoc-tap-va-cam-xuc"],"yoast_head":"\nVAI TR\u00d2 C\u1ee6A GI\u1ea4C NG\u1ee6 \u0110\u1ebeN H\u1eccC T\u1eacP V\u00c0 C\u1ea2M X\u00daC<\/title>\n<meta name=\"description\" content=\"VAI TR\u00d2 C\u1ee6A GI\u1ea4C NG\u1ee6 \u0110\u1ebeN H\u1eccC T\u1eacP V\u00c0 C\u1ea2M X\u00daC Do s\u1ed1 l\u01b0\u1ee3ng b\u00e0i t\u1eadp qu\u00e1 nhi\u1ec1u n\u00ean c\u00e1c b\u1ea1n tr\u1ebb ph\u1ea3i c\u1eaft gi\u1ea3m gi\u1edd ng\u1ee7. 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