{"id":1028,"date":"2015-07-03T09:03:40","date_gmt":"2015-07-03T09:03:40","guid":{"rendered":"http:\/\/chameabc.net\/?p=1028"},"modified":"2017-10-21T22:04:43","modified_gmt":"2017-10-21T15:04:43","slug":"chia-khoa-giup-ban-thong-minh-hon","status":"publish","type":"post","link":"https:\/\/tis.edu.vn\/en\/chia-khoa-giup-ban-thong-minh-hon\/","title":{"rendered":"Ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n th\u00f4ng minh h\u01a1n"},"content":{"rendered":"

K\u00caNH TH\u00d4NG TIN GI\u00c1O D\u1ee4C<\/span><\/strong><\/p>\n

TR\u01af\u1edcNG PH\u1ed4 TH\u00d4NG QU\u1ed0C T\u1ebe TIS<\/span><\/strong><\/h2>\n

N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng minh l\u1eafm trong m\u1ed9t l\u0129nh v\u1ef1c c\u0169ng ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 c\u01a1 h\u1ed9i thay \u0111\u1ed5i v\u00f9ng n\u00e3o \u0111\u00f3 th\u00f4ng qua m\u1ed9t qu\u00e1 tr\u00ecnh luy\u1ec7n .<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng kh\u1ea3 n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 \u1edf m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng cao h\u01a1n r\u1ea5t nhi\u1ec1u nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta \u0111ang s\u1eed d\u1ee5ng. Tuy nhi\u00ean, ch\u00fang ta ch\u1eb3ng bao gi\u1edd ngh\u0129 t\u1edbi vi\u1ec7c th\u1ec9nh tho\u1ea3ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 r\u00e8n luy\u1ec7n cho n\u00e3o.<\/p>\n

Trong kho\u1ea3ng 400 n\u0103m, c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn tin r\u1eb1ng n\u00e3o b\u1ed9 kh\u00f4ng thay \u0111\u1ed5i g\u00ec so v\u1edbi khi con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c sinh ra. Nh\u01b0ng may m\u1eafn l\u00fd thuy\u1ebft \u1ea5y \u0111\u00e3 b\u1ecb b\u00e1c b\u1ecf. C\u01a1 ch\u1ebf th\u1ea7n kinh m\u1ec1m d\u1ebbo (neuroplasticity) l\u00e0 m\u1ed9t l\u00fd thuy\u1ebft m\u1edbi ch\u1ee9ng minh cho s\u1ef1 th\u1eadt n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng minh l\u1eafm trong m\u1ed9t l\u0129nh v\u1ef1c c\u0169ng ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 c\u01a1 h\u1ed9i thay \u0111\u1ed5i v\u00f9ng n\u00e3o \u0111\u00f3 th\u00f4ng qua qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. H\u00e3y l\u00e0m ph\u00e9p li\u00ean t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n, n\u00e3o b\u1ed9 c\u0169ng gi\u1ed1ng nh\u01b0 c\u01a1 b\u1eafp v\u00ec th\u1ebf c\u1ea7n \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Th\u00fa v\u1ecb h\u01a1n n\u1eefa, b\u1ea1n ch\u1eb3ng c\u1ea7n ph\u1ea3i l\u00e0 tri\u1ec7u ph\u00fa m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng cho n\u00e3o b\u1ed9. B\u1edfi, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n ch\u1ec9 l\u00e0 th\u1ec9nh tho\u1ea3ng \u201c\u0111\u1ea7u t\u01b0\u201d cho n\u00e3o m\u1ed9t \u00edt th\u1eddi gian m\u00e0 th\u00f4i.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 c\u00e1ch gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 v\u00e0 n\u00e2ng cao tr\u00ed th\u00f4ng minh c\u1ee7a b\u1ea3n th\u00e2n, theo\u00a0Mind Body Green.<\/em>\u00a0<\/p>\n

1. T\u1eadp th\u00f3i quen t\u00ecm hi\u1ec3u v\u1ec1 m\u1ecdi vi\u1ec7c<\/strong>\u00a0<\/strong><\/p>\n<\/p>\n

T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng s\u1ef1 v\u1eadt xung quanh gi\u00fap n\u00e3o b\u1ed9 \u0111\u1ed5i m\u1edbi c\u00e1ch t\u01b0 duy.<\/em><\/p>\n

\u00a0<\/p>\n

Thay v\u00ec xem x\u00e9t m\u1ecdi v\u1eadt qua v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a n\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u th\u00f3i quen \u0111\u1eb7t c\u00e2u h\u1ecfi cho m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n v\u1eabn th\u01b0\u1eddng ti\u1ebfp x\u00fac h\u1eb1ng ng\u00e0y, ch\u1eb3ng h\u1ea1n c\u00e1ch m\u00e1y r\u1eeda xe ho\u1ea1t \u0111\u1ed9ng hay t\u00f2a nh\u00e0 cu\u1ed1i ph\u1ed1 \u0111\u00e3 b\u1ecb ph\u00e1 h\u1ee7y nh\u01b0 th\u1ebf n\u00e0o. \u0110\u1ed3ng th\u1eddi, h\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng c\u00e1ch th\u1ee9c b\u1ea1n s\u1ebd ho\u1eb7c c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ecdi vi\u1ec7c h\u00e0ng ng\u00e0y. V\u1edbi s\u1ef1 t\u00f2 m\u00f2 v\u00e0 th\u1eafc m\u1eafc v\u1ec1 m\u1ecdi vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c n\u00e3o b\u1ed9 \u0111\u1ed5i m\u1edbi c\u00e1ch t\u01b0 duy v\u00e0 n\u1ea3y ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi s\u00e1ng t\u1ea1o.<\/p>\n

2. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

V\u1eadn \u0111\u1ed9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, m\u1ed7i khi v\u1eadn \u0111\u1ed9ng b\u1ea1n \u0111ang t\u1ea1o ra nh\u1eefng t\u1ebf b\u00e0o n\u00e3o m\u1edbi. V\u00ec th\u1ebf, \u0111\u1eebng n\u1eb1m \u00ec tr\u00ean tr\u01b0\u1eddng k\u1ef7 m\u00e0 h\u00e3y b\u1eaft \u0111\u1ea7u th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. N\u00e3o b\u1ed9 s\u1ebd r\u1ea5t bi\u1ebft \u01a1n b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

3. \u0110\u1ecdc s\u00e1ch<\/strong><\/p>\n<\/p>\n

\u0110\u1ecdc s\u00e1ch \u0111\u1ec3 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng th\u0103ng hoa v\u00e0 k\u00edch th\u00edch kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o.<\/em><\/p>\n

\u00a0<\/p>\n

\u0110\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, nguy\u00ean nh\u00e2n l\u00e0m c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1ecb ph\u00e1 h\u1ee7y, v\u00ec n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 h\u00ecnh th\u1ee9c tho\u00e1t ly th\u1ef1c t\u1ebf. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch k\u00edch th\u00edch tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o cho b\u1ea3n th\u00e2n. Nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y s\u1eed d\u1ee5ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 r\u00e8n luy\u1ec7n cho n\u00e3o b\u1ed9, b\u1edfi khi \u0111\u00f3 b\u1ea1n \u0111ang bu\u1ed9c n\u00e3o kh\u1eafc h\u1ecda n\u00ean nh\u1eefng g\u00ec m\u00ecnh \u0111ang ngh\u0129 t\u1edbi trong \u0111\u1ea7u.<\/p>\n

4. Th\u1eed l\u00e0m nh\u1eefng vi\u1ec7c m\u1edbi m\u1ebb<\/strong><\/p>\n

Khi \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi, n\u00e3o b\u1ed9 s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch. V\u00ec th\u1ebf, \u0111\u1eebng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i tr\u1ea3i qua chu\u1ed7i ng\u00e0y nh\u00e0m ch\u00e1n v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh nh\u1eefng l\u1ed1i t\u01b0 duy m\u1edbi v\u00e0 n\u00e2ng cao tr\u00ed th\u00f4ng minh. H\u00e3y b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 nh\u1eefng con \u0111\u01b0\u1eddng kh\u00e1c nhau d\u1eabn \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c, th\u1eed nghi\u1ec7m c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi hay m\u1ed9t b\u00e0i th\u1ec3 d\u1ee5c m\u1edbi, c\u1ee9 vi\u1ec7c k\u1ebft h\u1ee3p m\u1ecdi th\u1ee9 l\u1ea1i v\u1edbi nhau \u0111\u1ec3 cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean sinh \u0111\u1ed9ng v\u00e0 t\u01b0\u01a1i m\u1edbi h\u01a1n.<\/p>\n

5. R\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/strong><\/p>\n

T\u1ef1 \u0111\u1eb7t ra quy \u0111\u1ecbnh cho m\u00ecnh v\u1ec1 vi\u1ec7c ghi nh\u1edb s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 nh\u1eefng con s\u1ed1 quan tr\u1ecdng kh\u00e1c nh\u01b0 h\u1ed9 chi\u1ebfu, th\u1ebb t\u00edn d\u1ee5ng, b\u1ea3o hi\u1ec3m, b\u1eb1ng l\u00e1i xe… Tr\u00ed nh\u1edb c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean nh\u01b0ng nh\u1eefng c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn hi\u1ec7n nay ng\u00e0y c\u00e0ng khi\u1ebfn ch\u00fang ta l\u01b0\u1eddi bi\u1ebfng. Do \u0111\u00f3 c\u1ed1 g\u1eafng \u0111\u1eebng t\u00ecm \u0111\u1ebfn iPhone m\u00e0 h\u00e3y s\u1eed d\u1ee5ng \u201cm\u00e1y t\u00ednh\u201d \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh s\u1eb5n trong \u0111\u1ea7u.<\/p>\n

6. Suy ngh\u0129 t\u00edch c\u1ef1c<\/strong>\u00a0<\/strong><\/p>\n<\/p>\n

H\u1ecdc c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u1ec3 xua tan c\u0103ng th\u1eb3ng \u2013 k\u1ebb th\u00f9 c\u1ee7a nh\u1eefng t\u1ebf b\u00e0o th\u1ea7n kinh.<\/em><\/p>\n

\u00a0<\/p>\n

C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u s\u1ebd gi\u1ebft ch\u1ebft nh\u1eefng n\u01a1ron th\u1ea7n kinh hi\u1ec7n c\u00f3, ng\u0103n ch\u1eb7n vi\u1ec7c h\u00ecnh th\u00e0nh n\u01a1ron m\u1edbi. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c suy ngh\u0129 t\u00edch c\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 t\u01b0\u01a1ng lai, gi\u00fap gia t\u0103ng qu\u00e1 tr\u00ecnh t\u1ea1o ra t\u1ebf b\u00e0o v\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u0103ng th\u1eb3ng. H\u00e3y c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng \u0111i\u1ec1u vui v\u1ebb, t\u00edch c\u1ef1c h\u01a1n.\u00a0<\/p>\n

7. T\u1eadp th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o. N\u00e3o b\u1ed9 ti\u00eau th\u1ee5 t\u1edbi h\u01a1n 20% d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy m\u00e0 c\u01a1 th\u1ec3 ti\u1ebfp nh\u1eadn. Do \u0111\u00f3, h\u00e3y cung c\u1ea5p cho n\u00e3o nh\u1eefng th\u1ee9c \u0103n t\u1ed1t nh\u1ea5t. Tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau c\u1ee7 v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn omega3 t\u00ecm th\u1ea5y trong d\u1ea7u c\u00e1 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

8. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong>\u00a0<\/strong><\/p>\n<\/p>\n

\u00a0M\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i.<\/em><\/p>\n

\u00a0<\/p>\n

Ng\u1ee7 gi\u1ed1ng nh\u01b0 h\u00ecnh th\u1ee9c gi\u1ea3i \u0111\u1ed9c mini cho n\u00e3o b\u1ed9. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed9c t\u1ed1 h\u00ecnh th\u00e0nh sau m\u1ed9t ng\u00e0y. H\u00e3y \u0111i ng\u1ee7 trong kho\u1ea3ng th\u1eddi gian t\u1eeb 21h t\u1ed1i \u0111\u1ebfn n\u1eeda \u0111\u00eam \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t t\u1eeb m\u1ed9t gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n

Ngu\u1ed3n: http:\/\/doisong.vnexpress.net\/tin-tuc\/gia-dinh\/gioi-tinh\/chia-khoa-giup-ban-thong-minh-hon-2879358.html<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng minh l\u1eafm trong m\u1ed9t l\u0129nh v\u1ef1c c\u0169ng ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 c\u01a1 h\u1ed9i thay \u0111\u1ed5i v\u00f9ng n\u00e3o \u0111\u00f3 th\u00f4ng qua m\u1ed9t qu\u00e1 tr\u00ecnh luy\u1ec7n . Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng kh\u1ea3 n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 \u1edf m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng cao h\u01a1n r\u1ea5t nhi\u1ec1u nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta \u0111ang s\u1eed d\u1ee5ng. Tuy nhi\u00ean, ch\u00fang ta ch\u1eb3ng bao gi\u1edd ngh\u0129 t\u1edbi vi\u1ec7c th\u1ec9nh tho\u1ea3ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 r\u00e8n luy\u1ec7n cho n\u00e3o.<\/p>","protected":false},"author":1,"featured_media":1030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nCh\u00eca kh\u00f3a gi\u00fap b\u1ea1n th\u00f4ng minh h\u01a1n - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tis.edu.vn\/en\/chia-khoa-giup-ban-thong-minh-hon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n th\u00f4ng minh h\u01a1n - Tr\u01b0\u1eddng Qu\u1ed1c T\u1ebf TIS\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng minh l\u1eafm trong m\u1ed9t l\u0129nh v\u1ef1c c\u0169ng ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. 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